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Sharing the powerful healing tools of Yoga and Ayurveda has been my passion in life. Having suffered from anxiety, depression and anorexia at an early age, she found Ayurveda and the empowering tools of yoga and meditation. These ancient practices allowed her to not only heal physically, but also mentally and spiritually.
Lisa created Veda Yoga Therapy which means “the knowledge of yoga” in 2008 and continued the study of Ayurveda and Yoga. Lisa studied Ayurveda Yoga Therapy at Ananda Seva Ashram in California and became an C-IAYT (Certified by the International Association of Yoga Therapy) in 2017. Her studies continued as she trained with Richard Miller, PhD, and the iRest Yoga Nidra Institute, after four years of study; Lisa became a certified iRest Yoga Nidra teacher in 2013.
Veda Yoga Therapy helps women design a life of balance and joy by teaching skills of meditation, yoga, food, meal plans and other lifestyle advice. We collaborate with you and your unique nature in order to empower you in bringing yourself into optimal emotional and spiritual health.
Ayurvedic Yoga Therapist, C-IAYT
Certified iRest Instructor
Massage Therapist & Reiki Master
Ayurvedic Nutritionist & Health Coach
E-RYT® 500, YACEP®
My approach to Yoga
Here are some of the “tools” I use with my clients:
Therapeutic yoga postures
Healthy foods and cooking techniques
Self - Care techniques
Many many more….
It is my belief that the most effective and longest lasting changes come from adding healthy, positive and fun things to our lifestyle instead of trying to take out the things that are not the best for us. When we add things without changing anything else we feel the positive, healthy effects they have on our bodies and lives. It's then, that the unhealthy things naturally fall away. You will be creating your new healthy, balanced and fun lifestyle and bring G.R.A.C.E, growth, resiliency, action, courage and ease into your life.
I look forward to taking this journey with you.
The Yoga I Teach Is
My Yoga Qualifications
Yoga Therapy Certification with Anana Seva Mission 2011, C-IAYT certified yoga therapist - IAYT 2012, Yoga Teacher, Yoga Center of Minneapolis 2008, iRest Level 1 - iRest Institute 2012, iRest Level 2 - iRest Institute 2012, iRest Certification - iRest Institute 2015, The Professional Nutrition, Diet and Health Program with Honors - Ashworth College 2012, Reiki Master - Patricia Poole 2004, Transformation Meditation - Sherrie Wade 2006, Therapeutic Massage Therapist -Fox Valley School of Massage 2000. Over 1,000 hours of therapeutic body work courses Nationally Certified 2000.
My Programs & Services
Veda Yoga Therapy offers online, 1:1 yoga therapy consultations along with online supportive programs designed to empower and enhance women’s lives.
We also offer Reiki energy healing in our office along with therapeutic massage in Minneapolis, Minnesota.
Free Youtube channel with iRest Yoga Nidra Meditation and therapeutic yoga classes.
Other Healthcare Qualifications
A therapeutic massage therapist, Reiki Master, Nutritional certification, certified iRest teacher.